Friday 4-25-14

Time for a retest! At the beginning of the month, we tested a endurance/cardio set, so make sure you remember what you did previously to compare. Drink your water and come prepared!

Swink Fundamentals -Shoulder Mobility

Skill: Rowing Technique

4x250m Row Sprints (each for time)

Swink Performance -Shoulder Mobility

Strength: 4×3 Squat Cleans

5 Sets, 1:00 on, 1:00 off -50ft Shuttle Run (for Max Reps)