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Friday 4-21-17

One more until the 5K. Hope you all can join us! It’s at Kimmel Park here in town and it starts at 8:30am. See you all there tomorrow morning, bright and early!

Swink Sweat

30 Rounds, alternating Rounds with a partner

-5 WallBalls

-3 Deficit Pushups

-1 Man Makers

Swink Fundamentals

-Glute Strength

Skill:

-Kipping Pullups

For Time:

“Jackie”

-1000m Row

-50 Thrusters, (45/35)

-30 Pullups

Strength:

3 Sets of

-12 Seated DB Presses

-12 Strict Toes 2 Bar/Hanging Leg Raises


Little throwback to this year’s Open!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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