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Friday 4-19-13

Swink Fundamentals & Performance

EMOTM @5:00 -15 Bent Over Rows (75/45) Rest 1:00 EMOTM @5:00 -15 SDHP Rest 1:00 EMOTM @5:00 -10 Burpee Pullups


Strong is what you make of it!  My grandma representing and proving age DOES NOT MATTER!  An excuse is a ticket to underachievement!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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