• Betsy

Friday 4-18-14

Today is the day, South Bound Throwdown 14.1. No, we are not doing the CrossFit Open’s 14.1…for those who may have thought that 😉

It all starts at 6pm, and any and all are welcome. Also, we may need a few volunteers if anyone would like to. One of those would be taking payments for merchandise and Betsy Bites at the front desk. You can certainly rotate through so no one has to sit up there the whole time. Another job is checking people in and having all competitors sign waivers. This also may be a 2 person job. As of now, that may be the only things we need. Thanks in advance to those who are able to help out.

There is a 5:30am class and a 9am class for those who can be there.

Swink Fundamentals & Performance -Shoulder Mobility

8:00 AMRAP -8 Dumbbell Clean and Jerks -8 Burpees -8 Pikes


One thing is for sure, wearing your Swink swag will always get you on that box! Morgan proving that fact.

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