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Friday 4-12-13

Just so everyone knows, we are back to the normal schedule on Friday nights now that the Open is done. That means 5:30 open gym and 6:30 is a mixed CrossFit class, Fundamentals and Performance together. Swink Fundamentals & Performance 5×3 Cleans

5 Rounds -400m Run/Row -10 Wall Balls -10 Burpees


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A picture the guys from All or Nothing took of me while doing front squats. Now you know how low I want you to go!


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