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Friday 4-11-14

Open Gym and Swink Barbell was a great turnout! Now let’s end this week right, with a benchmark.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Skill: Ring Dips & Modifications

“Elizabeth” 21-15-9 -Power Cleans (135/95) -Ring Dips


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Look at that SQ-WAT!! Get after it

Erin.
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