• Swink Athletics

Friday 4-1-16

April is here and we have some exciting news for the first day!!! We have found a new location for the gym in Cedar Hill! At the end of April, we will be packing up and taking our talents north. We ask that everyone gives us a hand if possible.

For those who may find this news a bit upsetting, we completely understand your concerns. We want to assure you that this is all an April fools prank…the first….so breathe!

Also, we have a new Member of the Month so be on the lookout for that post.

However, what we are doing today IS NOT A JOKE!

Swink Sweat EMOTM for 16:00 (8 sets) -:40on :20off Max Cal Row -:40on :20off Max Thrusters

Swink Fundamentals & Performance -Hamstring Mobility -Ankle Mobility

Strength: -12:00 to build to a tough 10 Rep on Front Squat

Every 3:00 for 15:00, complete: -200m Run/400m Run

Pullup Strength: -3×10-15/arm Single Arm Bench Rows -3×Max Ring Row Hold

Oh these are fun….ready to see them again!?


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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