- Betsy
Friday 3-31-17
Well, our first Friday post Open and time to get back to some normal, nerve free training!
Today we’re doing a workout for our Member of the Month, Paige. If you didn’t get a chance to read the post on her, be sure to click here and read on.
Swink Sweat
4 Rounds For Max Reps
Partner 1
-80 Singles
Partner 2
Max Glute Bridge March/Max AbMat Situps
Swink Fundamentals
-Thoracic Mobility
Skill:
-Squat Snatch
2 Rounds For Time:
-800m Run
-5 Squat Snatch, RX (95/65) RX+ (135/95)
-15 Squat Cleans

We cleaned up the backroom!