• Betsy

Friday 3-31-17

Well, our first Friday post Open and time to get back to some normal, nerve free training!

Today we’re doing a workout for our Member of the Month, Paige. If you didn’t get a chance to read the post on her, be sure to click here and read on.

Swink Sweat

4 Rounds For Max Reps

Partner 1

-80 Singles

Partner 2

Max Glute Bridge March/Max AbMat Situps

Swink Fundamentals

-Thoracic Mobility


-Squat Snatch

2 Rounds For Time:

-800m Run

-5 Squat Snatch, RX (95/65) RX+ (135/95)

-15 Squat Cleans

We cleaned up the backroom!

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