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Friday 3-29-13

“13.4” 7:00 AMRAP -3 Clean and Jerks (135/95)* -3 Toes 2 Bar* * Each movement increases by 3 reps until time is expired. We will again take this on at 6:30 with a class at 5:30pm for anyone wanting to give this a go!  I urge anyone who has not made it out to our throwdowns yet to try and come support us as we perform this workout!  Also, we’d love if you brought a piece of food for our grub fest following the workout!  See you all tomorrow!


Have of the battle is the mental edge!  Here we see the Trevor displaying the confidence needed to take a workout such as 13.4!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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