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Friday 3-24-17

Well, this last Open workout sure didn’t disappoint. It’ll be fun for sure….a different kind of fun!

Now, for this workout, there is a 40min time cap! Having said that, our 5:30am class, if you must come in the morning, no worries but be prepared to be patient.

Coming to Friday Night Lights?! Bring some food and drinks so we can kick it all night! Let’s blow this last night out and have tons of fun!

Swink Sweat

24:00 AMRAP

-800m Run

-MedBall Bear Crawl

-20 WallBalls Situps

Swink Fundamentals

“17.5”

10 Rounds For Time (40:00 cutoff):

-9 Thrusters, RX (95/65) Scaled (65/45)

-35 Double Unders, Scaled (Singles)


She’s a BEAST…only 1 more guys, just 1 more.

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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