14.4 is proving it’ll be a tough one. But, we believe in you all and believe we have prepped you the best we could have to this point. We are confident as this year’s Open comes closer to the end, that you all are further along than when we began this thing. Further along in strength, skill, capacity and of course, the mental side of this. So here it is:
Swink Fundamentals & Performance -Shoulder Strength/Mobility
“14.4” 14:00 AMRAP -60 Calorie Row -50 Toes 2 Bar -40 WallBalls (20/14) -30 Power Cleans (135/95) -20 Muscle Ups
Everyone getting those hips to open!