Well, we kind of guessed this was the repeat we’d see…it’s a good thing we practiced Deadlifts, Rowing, HSPU and WallBalls this week!
Sweat, your workout was posted yesterday, for Thursday, so be sure to go back and check that out.
-55 Deadlifts, RX (225/155) Scaled (135/95)
-55 Calorie Row
-55 HSPU, Scaled (hand release pushups)
-100 GHD Situps….😉
Fitna lift some weights!