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Friday 3-1-13

First off, very proud of everyone who came to tackle Angie!  It’s a hard one for sure and everyone stuck with it to finish 400 reps (not including warmup!).

Get as far as possible in 20 minutes: -100m Row -10 Double Unders -10 Ground to Overhead

Add 100m each round Add 10 D.U. each round Add 1 G2O each round


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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