Here at Swink, we pride ourselves in providing a first class facility. We like cleanliness, organization and quality. Whether it be programming, teaching or purchasing new equipment, we make sure the member is first in our thoughts. Below are pictures of our facility. We hope you like what you see and encourage you to come out and see what we are all about. Remember, your first time is always free!
First off, very proud of everyone who came to tackle Angie! It’s a hard one for sure and everyone stuck with it to finish 400 reps (not including warmup!).
Get as far as possible in 20 minutes: -100m Row -10 Double Unders -10 Ground to Overhead
Add 100m each round Add 10 D.U. each round Add 1 G2O each round
