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Friday 2-8-13

Chipper WOD with a 20:00 cutoff

50 Air Squats 40 Situps 30 Pushups 20 Pullups 10 Burpees 20 Pullups 30 Pushups 40 Situps 50 Squats

This workout can be done anywhere!  So, do it if you cant make our morning class because tomorrow night we wont be having class. We will be out at CrossFit Dallas Central for their Night of Champions event. Its from 6:30-8:30 and anyone is welcome to come. We are leaving the gym at 6 and we can ride together.


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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