• Betsy

Friday 2-7-14

Remember, today we are sending the order in for the girls hoodie, so if you haven’t paid yet, you have to today.

Wednesday was a great showing of everyone overcoming a lot. From PR’s to doing something that scares you like Handstand Pushups. Let’s keep that steam rolling into today!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Deadlift

5 Rounds for time: -15 Air Squats -10 Pushups -5 Deadlifts (185/95)

Swink Performance -Shoulder Strength/Mobility

5 Rounds for time: -21 Cal. Row -15 Box Jumps (24/20) -9 Toes 2 Bar


The madness that was Wednesday night, 6:30….just one side of the gym. Keep up all the hard work people!

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