Remember, today we are sending the order in for the girls hoodie, so if you haven’t paid yet, you have to today.
Wednesday was a great showing of everyone overcoming a lot. From PR’s to doing something that scares you like Handstand Pushups. Let’s keep that steam rolling into today!
Swink Fundamentals -Shoulder Strength/Mobility
5 Rounds for time: -15 Air Squats -10 Pushups -5 Deadlifts (185/95)
Swink Performance -Shoulder Strength/Mobility
5 Rounds for time: -21 Cal. Row -15 Box Jumps (24/20) -9 Toes 2 Bar
The madness that was Wednesday night, 6:30….just one side of the gym. Keep up all the hard work people!