THE OPEN REVEAL DID NOT LET US DOWN!
14.1 is a repeat from 2011. The first workout from 2011, 11.1. It’s funny because we just practiced a very similar workout.
Before we get into that, we already had some of us do the workout, be sure to congratulate them and make sure this whole process you reach out and support one another. We’re a community within our gym and let’s make sure to keep it that way!
Swink Fundamentals & Performance -Shoulder Strength/Mobility
Skill: Double Unders and Power Snatches
14.1 Open Workout 10:00 AMRAP -30 Double Unders -15 Power Snatches (75/45)
The Open setup for the reveal. We’ll have this going every Thursday if you’re able to join us!