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Friday 2-13-15

The Open is so close!!!! We will start naming names of people who have NOT signed up but we EXPECT to sign up!! Don’t be that guy! games.crossfit.com

We are doing Open style workouts today. Also, water is working again, just a heads up!

Swink Fundamentals -Shoulder Strength

Skill: -Power Snatch technique

12:00 AMRAP -5 Power Snatch -10 Ring Rows -15 Air Squats

Swink Performance -Shoulder Strength

Strength: 3 Sets of -12 Dumbbell Strict Press -12 Dumbbell Bent Over Rows

Skill: -Pistols

12:00 AMRAP -5 Power Cleans (155/115) -10 Pistols -15 Double Unders


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This has definitely been an event move for us to say the least, thanks for bearing with us everyone!

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