The Open is so close!!!! We will start naming names of people who have NOT signed up but we EXPECT to sign up!! Don’t be that guy! games.crossfit.com
We are doing Open style workouts today. Also, water is working again, just a heads up!
Swink Fundamentals -Shoulder Strength
Skill: -Power Snatch technique
12:00 AMRAP -5 Power Snatch -10 Ring Rows -15 Air Squats
Swink Performance -Shoulder Strength
Strength: 3 Sets of -12 Dumbbell Strict Press -12 Dumbbell Bent Over Rows
12:00 AMRAP -5 Power Cleans (155/115) -10 Pistols -15 Double Unders
This has definitely been an event move for us to say the least, thanks for bearing with us everyone!