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Friday 2-1-13


Strict Press 5-5-3-3-1-1

-short rest, then-

3 Rounds for time of: -25 Deadlifts (155/135) -25 Weighted Situps (25/15)

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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