Alright guys, 16.3 is here and it’s fast, it’s a burner and it’s technical. But don’t worry, the Scaled division allows us all to compete!
Friday Night Lights is back today and we start at 5:30pm for the event. Be sure to come out and cheer on our athletes as they take on this fast workout.
Also, the theme for this week is “NEON” and we want you all to participate if you can. Just wear those bright colors and be ready to work hard.
Swink Intro Skill: -Cleans
Complete the following: -30 Power Cleans
Core: -3×Max Rep Hanging Leg Raises
Swink Sweat, Fundamentals & Performance -Shoulder Mobility -Shoulder Strength
“16.3” RX 7:00 AMRAP -10 Power Snatches (75/55) -3 Bar Muscle Ups
Scaled 7:00 AMRAP -10 Power Snatches (45/35) -5 Jumping Chest 2 Bar Pullups
Let’s see who can be the brightest!