• Betsy

Friday 16.3

Alright guys, 16.3 is here and it’s fast, it’s a burner and it’s technical. But don’t worry, the Scaled division allows us all to compete!

Friday Night Lights is back today and we start at 5:30pm for the event. Be sure to come out and cheer on our athletes as they take on this fast workout.

Also, the theme for this week is “NEON” and we want you all to participate if you can. Just wear those bright colors and be ready to work hard.

Swink Intro Skill: -Cleans

Complete the following: -30 Power Cleans

Core: -3×Max Rep Hanging Leg Raises

Swink Sweat, Fundamentals & Performance -Shoulder Mobility -Shoulder Strength

“16.3” RX 7:00 AMRAP -10 Power Snatches (75/55) -3 Bar Muscle Ups

Scaled 7:00 AMRAP -10 Power Snatches (45/35) -5 Jumping Chest 2 Bar Pullups


Let’s see who can be the brightest!

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