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Friday 12-5-14

How bout them Cowboys!! Yes, we are a Cowboy household.

Ready to sweat today…hope so!

Swink Fundamentals -Shoulder Strength

Strength: 3×3 Deadlift, across

Surprise Workout!

Swink Performance -Shoulder Strength

Strength: -3×3 Front Squats, @80%

Surprise Workout!


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Old school pic….remembering where we’ve come from while loving where we are.

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