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Friday 12-4-15

Quick update for you guys, this Saturday evening starting at 7pm, we are hosting Swink Color Bar’s Christmas Party. There will be food, shopping, door prizes, laughs, etc etc! The link to the event is here and we only ask you to bring donations for the homeless women. Read the info in the link for the explanation. Shop local when available and this will be a great opportunity! Come on out and see us this Saturday night.

Soreness or not, here we come!

Swink Sweat 3 Rounds of 1:00 on, 30 sec off -Row -Plank -Squat Jumps -Push Press

Then, -Tabata Man Makers

Swink Fundamentals -Hip Mobility

Skill: -Double Unders

3 Rounds of: -1:00 Hanging Leg Raises -1:00 Double Unders -1:00 Pushups -1:00 Double Unders -1:00 Rest

Pullup Strength: -5×5 Bent Over Rows, heavy -3×Max Unbroken Pullups, kipping, :30 rest between sets

Swink Performance -Hip Mobility

Strength: -5×5 Hip Raises

3×3:00 AMRAP with 1:00 rest -10 Box Jumps -10 Unbroken Power Cleans -Max WallBalls

Pullup Strength: -5×5 Bent Over Rows, heavy -3×Max Unbroken Pullups, kipping, :30 rest between sets


Mystery sock….it was found and it wants to go home!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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