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Friday 12-23-16

It’s the last day to order your meals from Mach 1 Meals. Be sure to get those meals in before the evening so you can be prepared for next week!

Remember, no class this Saturday and Monday we have 1 class at 9am for every class, everyone is welcome!

Swink Sweat

Partner workout, 12 Rounds each alternating

-10 Calorie Row

-8 Box Jumps

-6 Pullups

Swink Fundamentals

-Shoulder Mobility

This workout today is a class versus class workout. Everyone’s score from one class will be added up and then averaged together to get a score. The more reps, the better your average, so bring your A-game!

4 Rounds of Tabata, 1:00 rest between sets, any order

-Tabata Bike for Calories

-Tabata Thrusters (75/55)

-Tabata Bar Facing Burpees

-Tabata Hang Power Cleans (95/65)


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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