Friday 11-8-13

Again, last day for the sweatshirt order form, so don’t get left behind! 

Today, we are going to do something different and fun, so make sure to show up prepared. Fundamentals and Performance will do this workout together so any time option is ok to come to, even 5:30pm.

Swink Fundamentals & Performance -Shoulder Strength/Mobility

Movements for the workout are: -Wall Balls (20/14) -Pushups -Abmat Situps -Lunges with Wall Ball

Workout explanation at the gym! 

It was overhead squat city on Wednesday at the 5:30am class!