Almost time for our Family Dinner Saturday night. It is potluck, so if you are able to, we would love for you to bring something. It starts at 6pm, but we’ll be there all night, so come whenever!
Swink Fundamentals -Shoulder Strength
Skill: Split Jerk
4 Rounds of: -6 Split Jerks, alternating -12 Hollow Rocks -24 Double Unders
Swink Performance -Shoulder Strength
Skill: Kipping Dips
4 Rounds for time: -400m Run -10 Ring Dips -5 Push Press
Milli loves you all!!!