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Friday 11-7-14

Almost time for our Family Dinner Saturday night. It is potluck, so if you are able to, we would love for you to bring something. It starts at 6pm, but we’ll be there all night, so come whenever!

Swink Fundamentals -Shoulder Strength

Skill: Split Jerk

4 Rounds of: -6 Split Jerks, alternating -12 Hollow Rocks -24 Double Unders

Swink Performance -Shoulder Strength

Skill: Kipping Dips

4 Rounds for time: -400m Run -10 Ring Dips -5 Push Press


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Milli loves you all!!!

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