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Friday 11-22-13

Open Gym was awesome. To see so many people working on weaknesses was great! It shows us that you care more about just showing up for a workout, you care to perfect the skill of what you do. Keep up the good work peeps!

Swink Fundamentals & Performance -Shoulder Strength/Mobility

“Diane” 21-15-9 -Deadlifts (225/185) -Handstand Pushups

Recover, then 3 Sets of: -5 Weighted Pullups/Strict/Negatives -1:00 Weighted Plank -10/Side Weighted Russian Twists


This is our Italian food for the week’s challenge. Spaghetti Squash with Meat Sauce. Did you try it or are your excuses in the way of you succeeding again?! Ask yourself, how long will you let yourself give excuses? Now, slap yourself for attempting to answer it. NO. MORE. EXCUSES!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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