- Swink Athletics
Friday 11-17-17
The weekend is on its way everyone, but first, training!
Swink Sweat
Partner workout
2, 4, 6, 8, 10, 8, 6, 4, 2 Reps each of:
-Burpees
-Crabwalk
Swink Fundamentals
-Hamstring Mobility
Strength:
Every 4:00 for 4 Rounds
-400m Run
-20-30 Strict Pushups, controlled, deficit if possible
4 Rounds For Time (12:00 cutoff):
-3 Deadlifts, RX (65%) RX+(up to 85%)
-30 Double Unders, RX+(60)
Core:
-50 GHD Situps, as few stops as possible

Let’s lift!