Friday 11-15-13

Alright everyone, we’re closing in on the Swink Family Bingo night! It is this Saturday, 7pm. Potluck is the setup for food. No, you don’t have to be a member of the gym to come. Friends and family are always welcome! Bingo cards are $1 and you can buy as many as you’d like (the better your chances are)!

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Double Unders

12:00 AMRAP -15 Goblet Squats (50/35) -1:00 Double Under attempts -or- 30 Double Unders

Swink Performance -Shoulder Strength/Mobility

3×5* Deadlifts @80% *Last set is for max reps

12:00 to get as far as possible: -10 Snatches (95/65) -500m Row -6 Snatches (115/75) -500m Row -4 Snatches (135/85) -500m Row -Snatches with remaining time (155/95)

“You can do it, put cha back into it!” Austin fully opening those hips.