Remember fellas, thus Saturday we head to Obstacle Warriors in Dallas. It’s a gym based on the TV show Ninja Warriors. We are unsure as to time, but most likely it’ll be after the class on Saturday.
Also, there is a spot on the whiteboard where we’d like you to sign up if you are able to make it on the 28th for “Swinksgiving” at the gym. Just a potluck and a reason to get together again and kick it!
Swink Intro -Hip Mobility intro -Glute Strength intro
10:00 AMRAP -15 MedBall Deadlifts -150m Row -15 MedBall Slams
Core: -3×20 Hanging Leg Raises
Swink Sweat Skill: -Dumbbell Swings
2:00 to get Max Calories Rest 1:00 2×4:00 AMRAP with 1:00 rest -Calories from above Max Rounds with remaining time -5 Dumbbell Swings -5 Pikes
Double Tabata, alternating movements -Jumprope -Speed Skaters
Swink Fundamentals -Shoulder Strength -Glute Strength
For Time: -50/30 Kipping Leg Raises -30 Front Squats -50/30 Kipping Leg Raises -20 Front Squats, heavier -50/30 Kipping Leg Raises -10 Front Squats, heaviest
Swink Performance -Shoulder Strength
Skill: -Strict Ring Rows, feet elevated if possible
For Time: -2000m Row -30 Strict Pullups -40 Strict Ring Rows
Extra Credit -The other classes workout
Janie getting after it. This girl is getting real consistent and it’s starting to show.