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Friday 11-1-13

Hope everyone had a safe Halloween! Remember, no class Saturday morning because we will be at the 5K in town. If you can, come on out! 

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Strict & Push Press

6:00 AMRAP -10 Air Squats -5 Strict Press Rest 2:00 6:00 AMRAP -10 Air Squats -10 Push Press

Swink Performance -Shoulder Strength/Mobility

3×10 Bent Over Rows @50% of Clean

“My Trainer doesn’t like me” 10:00 AMRAP Ascending reps 2, 2, 4, 4, 6, 6, etc. -Wall Balls (20/14) -Thrusters (115/75)


Our tatted girls doing work on knees to elbows!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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