Time for some fun training headed into the weekend guys and gals. We had a great turnout for Open Gym. It’s awesome to see that group of people getting in there and working those weaknesses. Keep it up everyone!
Swink Sweat Skill: -Running
Complete the following: -1 Mile Run/800m Run -100 AbMat Situps/75 AbMat Situps Rest 3:00 -800m Run/400m Run -50 Air Squats/30 Air Squats
Swink Fundamentals -Shoulder Mobility -Shoulder Strength
Skill: -Ring Pushup Hold
3 Rounds of: -1:00 Pullup Hang -10 Box Jumps -1:00 Ring Pushup Hold -20 Air Squats w/ PVC pipe overhead
Swink Performance -Shoulder Mobility -Shoulder Strength
Strength: -3×Max Tuck Hold
For Total Max Reps: 5 Times through the following -30 sec Push Jerk -30 sec Rest -30 sec Strict Pullups -30 sec Rest
From Barbell tonight.