- Betsy
Friday 10-7-16
These Team Series workouts have been kicking us in the rear! 😥
Anywho, those of you on a team, we’d love you to snag a team picture before this is all over, in your team shirts if possible. We like memories!
Swink Sweat
5 Rounds of:
-10 Dips
-20 DB Swings
-30 Jump Ropes
Swink Fundamentals
-Shoulder Strength
-Glute Strength
15:00 AMRAP
-1 Mile Run/2000m Row (depending on the weather)
With the remaining time, AMRAP of
-5 Pullups RX+ (C2B)
-10 Pushups
-15 Squats
Strength:
-3-4×8-12 Hip Extension hold while doing a barbell row
