- Swink Athletics
Friday 10-6-17
Guys, new month means new Member of the Month! But first, we are doing a workout for our September M.O.M., Fanny. Let’s just say, it’ll be a surprise!
Swink Sweat & Fundamentals
-Pec/Shoulder Mobility
Strength:
-3×5/side Turkish Get-ups
7:00 AMRAP:
???
Core:
-💯 Cruch Toe Touches

The shirt says it all!