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Friday 10-6-17

Guys, new month means new Member of the Month! But first, we are doing a workout for our September M.O.M., Fanny. Let’s just say, it’ll be a surprise!

Swink Sweat & Fundamentals

-Pec/Shoulder Mobility

Strength:

-3×5/side Turkish Get-ups

7:00 AMRAP:

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Core:

-💯 Cruch Toe Touches

The shirt says it all!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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