Today we group everyone together. We want everyone to push hard, finish off the week hard heading into the weekend. Also, we have a new product in the gym for sale. It’s called Stronger Faster Healthier. Look into it, its a high quality product for sure. We have their Omega 3 liquid, which is the ACTUAL amount you are supposed to have daily. We also have their protein line, Recovery, Fortified, Endurance Daily and Endurance In-Race. Look into it all and we have it for sale now.
Swink Fundamentals & Performance -Shoulder Strength/Mobility
For Reps: 5×4:00 Rounds w/ 1:00 rest -400m Run -10 Wall Balls (20/14) -Max rep Burpees with remaining time