**Reminder: no 5:30pm or 6:30pm classes. Please have a safe and fun Halloween night…don’t get crazy!! 😉
We will combine all the classes today.
Swink Fundamentals & Performance -Shoulder Strength
Skill: Push Press
8:00 AMRAP -7 Push Press -150m Run -7 Pullups, strict!
I Am Beastmode is having a sale today, from 50-75% off. Be sure to log on to iambeastmode.com and see if you can get ya some swag!