• Betsy

Friday 10-31-14

**Reminder: no 5:30pm or 6:30pm classes. Please have a safe and fun Halloween night…don’t get crazy!! 😉

We will combine all the classes today.

Swink Fundamentals & Performance -Shoulder Strength

Skill: Push Press

8:00 AMRAP -7 Push Press -150m Run -7 Pullups, strict!


I Am Beastmode is having a sale today, from 50-75% off. Be sure to log on to and see if you can get ya some swag!

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