Friday 10-23-15

Today is the last day for orders to be put in for the Fit Fuel Foods take home meals. There are menus at the gym to be picked up. All you have to do is fill out the form and leave it with us.

Just a few pictures of the meals this past week.

Also, we’d like to thank Amy for coming out a leading a Yoga class for us. It was definitely some tough work, but much needed. If you’re interested in another class, please let us know!

And finally, next week…we start retests…

Swink Sweat 4 Rounds For Time -400m Row -20 MedBall Slams -10 MedBall Squat Cleans

Swink Fundamentals -Shoulder Strength

Skill: -Power Snatch

Complete the following: -30 Power Snatches -30 AbMat Situps -20 Power Snatches -20 AbMat Situps -10 Power Snatches -10 AbMat Situps

Swink Performance -Shoulder Strength

Strength: -4× Max Ring Holds*…not like your thinking! *in between sets, do Farmers Walk and Waiters Walk

-4×2+2, Power Snatch+OHS*, @65-70% *focus should be on the technique, not weight

-4×Max Strict Toes 2 Bar/Hanging Leg Raises

We had a great turnout for some yoga!