- Swink Athletics
Friday 10-20-17
The weekend is coming in fast and were gonna send you into it with a great workout!
Swink Sweat
Complete with a partner
-800m Run together
-60 Jumprope split
-10 DB Clean and Press each
-400m Run together
-60 Jumprope split
-10 DB Clean and Press each
-200m Run together
-60 Jumprope split
-10 DB Clean and Press each
Swink Fundamentals
-Shoulder Mobility
Strength:
3 Sets of:
-8 Split Squats per side
-Max Bent Over Rows with a pause at the top
3 Sets for Max Reps:
30 sec on, 30 sec off
-Calorie Bike
-Calorie Row
-OHS, RX (95/65) RX+(Squat Snatch, same weight)
-rest

This guy keeps on getting after it, age is not a factor!