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Friday 10-18-13

We hope everyone has tried their challenge for the week, the spaghetti squash. If you haven’t, what was your excuse?!  If you say your excuse out loud, does it sound lame?!  Ok, now head to the store and try it! 

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Dumbbell Clean & Jerk

14:00 AMRAP -2, 4, 6, 8…etc One Arm Dumbbell Clean & Jerk -400m Row

Swink Performance -Shoulder Strength/Mobility

For Time: -20 Thrusters (95/65) -200m Run -15 Thrusters -400m Run -10 Thrusters -800m Run


If it’s not fun, why do it?  We sure have a good time here and we pride ourselves on the connections we make with everyone!  Tammy can tell ya, look at that smile!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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