We hope everyone has tried their challenge for the week, the spaghetti squash. If you haven’t, what was your excuse?! If you say your excuse out loud, does it sound lame?! Ok, now head to the store and try it!
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Dumbbell Clean & Jerk
14:00 AMRAP -2, 4, 6, 8…etc One Arm Dumbbell Clean & Jerk -400m Row
Swink Performance -Shoulder Strength/Mobility
For Time: -20 Thrusters (95/65) -200m Run -15 Thrusters -400m Run -10 Thrusters -800m Run
If it’s not fun, why do it? We sure have a good time here and we pride ourselves on the connections we make with everyone! Tammy can tell ya, look at that smile!