Tomorrow is the last day of the week that we see most of you. We don’t see the big groups on Saturday morning. So, we need you to come in ready for work before the weekend! See you soon:
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Sumo Deadlift High Pull
For Time: -800m Run -Then- 21-15-9 -Ring Rows -SDLHP (75/55)
Swink Performance -Shoulder Strength/Mobility
For Time: -800m Run -Then- 4 Rounds of -12 Pistol Squats -6 Man Makers (40/25)
Ring Rows for Fundamentals today, hope your friends are as pumped as these two were!