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Friday 10-11-13

Tomorrow is the last day of the week that we see most of you. We don’t see the big groups on Saturday morning. So, we need you to come in ready for work before the weekend!  See you soon:

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Sumo Deadlift High Pull

For Time: -800m Run -Then- 21-15-9 -Ring Rows -SDLHP (75/55)

Swink Performance -Shoulder Strength/Mobility

-OHS 3×5

For Time: -800m Run -Then- 4 Rounds of -12 Pistol Squats -6 Man Makers (40/25)


Ring Rows for Fundamentals today, hope your friends are as pumped as these two were!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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