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Friday 1-6-17

Be sure to go read up on our post just before this one about our January Member (s) of the Month, we’re sure you’ll enjoy it!

The resolutions board is up and we’d love for you to get to writing down something specific to the gym.

Swink Sweat

22:00 AMRAP

-50 Singles

-25 DB Deadlifts

-50 Speed Skaters

Swink Fundamentals

-Hip Mobility

Strength:

-3×10 (5/leg) Back Rack Lunges, as tough as possible

For Time:

21-15-9

-OHS, RX (115/80)

-HSPU, RX (flat mat)

Skill/Strength:

-3×10 Ring Dips/Weighted Ring Dips


Go read about these 2!

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