Be sure to go read up on our post just before this one about our January Member (s) of the Month, we’re sure you’ll enjoy it!
The resolutions board is up and we’d love for you to get to writing down something specific to the gym.
-25 DB Deadlifts
-50 Speed Skaters
-3×10 (5/leg) Back Rack Lunges, as tough as possible
-OHS, RX (115/80)
-HSPU, RX (flat mat)
-3×10 Ring Dips/Weighted Ring Dips
Go read about these 2!