- Swink Athletics
Friday 1-31-14
Last day before the weekend, time to turn up the intensity!
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Kipping and Pullups
7 Rounds for time: -150m Run -7 Pullups
Swink Performance -Shoulder Strength/Mobility
Auxiliary: 2 Sets of: -15 Good Mornings -15 Bent Over Rows
Every Minute on the Minute for 16:00 Odd Minutes: -30/10 Double Unders -5 Chest 2 Bar/7 Pullups Even Minutes: -7 Burpees -5 Ring Dips/5 Deficit Pushups

Zack doing those deficit pushups SO fast!