• Swink Athletics

Friday 1-3-14

Is everyone recovering okay from Wednesday’s workout?! Good! Time for some changes around the gym.

We are always striving to provide you with the latest and greatest, educating ourselves so we can pass that off to you and making your safety and goals priority #1. Having said that, we have new Shoulder Strength coming at ya. New movements being thrown in the mix. Better “fitness” will be achieved from doing better programming on our parts. This new year promises to be the best yet so get ready and hold on tight for this ride we’re all about to take.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Thrusters

20-15-10-5 reps for time: -Calorie Row (@10) -Thrusters (75-95/45-65)

Swink Performance -Shoulder Strength/Mobility

Auxiliary Work: 2 Sets of: -15 Bent Over Rows -15 Good Mornings

Conditioning: 12 Rounds of: :30 sec on :05 off -12ft shuttle run

8:00 Every minute on the minute (EMOTM) -3 Tough Squat Cleans (75-88%)

WallBall Situps….SAY WHAAAA!!! Cashan tossing it up!


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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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