• Swink Athletics

Friday 1-26-18

Friday is here everyone, CELEBRATE!

As we head into the weekend, we’d like to bring a couple of things to your attention to not only help your lifestyle but your progress in the gym.

(1) Sleep. Underestimated and usually not a priority. Get it, you need it more than you know. And we’re talking 7+ hours. Ideally 8 or more.

(2) Stress. It messes with your recovery process and can make training actually worse for you. Do your best to destress or just…RELAX!

There are so many more topics within these 2 points and if you have questions, please ask, we’d love to help you out.

Swink Sweat

21-15-9 with a partner

-KB Deadlifts

-Box Jump Overs

-Jumo Ropes

Swink Fundamentals

-Hip Mobility


-3×10-15 S.L. DB/KB RDLs

-3×10 KB Front Rack Lunges + 1 Arm DB in the overhead position

20:00 AMRAP (we goin long!)

-500m Row

-15/10 Pullups

-30/20 Air Squats

*sure….you COULD wear a vest…

Oh dumbbells…we “love” you

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