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Friday 1-24-14

Friday is here!!! Let’s get to it!

Don’t forget to sign up for the CrossFit Open.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Cleans

15:00 AMRAP ascending ladder: -2 Power Cleans – :30 sec Double Under attempts -4 Power Cleans – :30 sec Double Under attempts -6 Power Cleans – :30 sec Double Under attempts so on so on…

Swink Performance -Shoulder Strength/Mobility

Strength: 4 Sets of: -3 Back Squats @83% -5 Strict Pullups/Negatives

For Time: -30 Cal Row -20 Power Snatches (75/45) -25 Cal Row -15 Power Snatches (85/55) -20 Cal Row -10 Power Snatches (95/65)


Cashan levitating in the freshest hoodie around! 😉

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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