Friday 1-19-18

Well everyone, we made it to the weekend and now hopefully to some warmer weather. Let’s get one more training day in before the weekend, see ya there.

Swink Sweat

18:00 Partner AMRAP:

-5 WallBalls, each

-5 Ring Rows, each

-5 Box Jump Overs, each

The next round is 10 reps, then 15, etc

Core:

-4:00 Abs

Swink Fundamentals

-Choice Mobility

Strength/Skill:

Tabata #1:

Odd:

-Max Strict HSPU

Even:

-Max L-Sit/L-Sit flutter kicks

Tabata #2:

Odd:

-KB Front Rack Lunges, left arm

Even:

-KB Front Rack Lunges, right

The rest of the day is a surprise!

Vest Friday anyone?!?!