- Betsy
Friday 1-19-18
Well everyone, we made it to the weekend and now hopefully to some warmer weather. Let’s get one more training day in before the weekend, see ya there.
Swink Sweat
18:00 Partner AMRAP:
-5 WallBalls, each
-5 Ring Rows, each
-5 Box Jump Overs, each
The next round is 10 reps, then 15, etc
Core:
-4:00 Abs
Swink Fundamentals
-Choice Mobility
Strength/Skill:
Tabata #1:
Odd:
-Max Strict HSPU
Even:
-Max L-Sit/L-Sit flutter kicks
Tabata #2:
Odd:
-KB Front Rack Lunges, left arm
Even:
-KB Front Rack Lunges, right
The rest of the day is a surprise!

Vest Friday anyone?!?!