Well everyone, we made it to the weekend and now hopefully to some warmer weather. Let’s get one more training day in before the weekend, see ya there.
18:00 Partner AMRAP:
-5 WallBalls, each
-5 Ring Rows, each
-5 Box Jump Overs, each
The next round is 10 reps, then 15, etc
-Max Strict HSPU
-Max L-Sit/L-Sit flutter kicks
-KB Front Rack Lunges, left arm
-KB Front Rack Lunges, right
The rest of the day is a surprise!
Vest Friday anyone?!?!