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Friday 1-18-13

One more day before we get the opportunity to honor Jarrod Brodnax and celebrate his wonderful life!

Practice the skill of getting into a handstand. Not just feet to the wall, but actually try and control the kick up where your feet barely tap the wall. -then- 10:00 AMRAP -15 DB Swings -30 second Handstand Hold (against or away from the wall)

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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