Those who took on Murph during Open Gym, congrats! It was a tough one but you all made it through!!
Now, the CrossFit Open has opened up for registration. Click on the Crossfit Games link to register, it’s only $20. If you have any questions about it, ask us at the gym. Also, register under our affiliate, Swink CrossFit.
Swink Fundamentals -Shoulder Strength/Mobility
Skill: Ground 2 Overhead
12:00 for Reps of: -30 Ground 2 Overhead -Remainder of the time to get Max Rep Wall Balls (20/14)
Swink Performance -Shoulder Strength/Mobility
5×3 (1xStrict Press, 1xPush Press, 1xPush Jerk)
5 Rounds for time: -8 Toes 2 Bar -4 Front Squats (@80% of Clean)
Chillaxin’ is best done in odd places!