• Betsy

Friday 1-16-15

Proteins are on the way!! Monday evening they will be here. We have: Chocolate Recovery Vanilla Recovery Peach Mango Recovery

Fuel – Coconut flavor

Push pre workout – Black Cherry flavor

We also are getting Omega-3 fish oil in with D3 added.

If you’re curious about any of these products, don’t hesitate to ask us. Also, you’re more than welcome to pay for any of these products now to guarantee you get one before they’re all gone.

Swink Kids class is coming soon!! Please, if you know of anyone who would be interested, send them our way so we can give them information. Better yet, help us spread the word about kids class PLEEEEEEASE!!!

Swink Fundamentals -Shoulder Strength

Skill/Strength: -5×3 Power Clean, if you feel comfortable with your technique, add 5lbs from last Friday’s lift

2×3:00 AMRAP, 1:30 rest -400m Row -10 Pushups -as many Overhead Lunges w/plate with remaining time

Swink Performance -Shoulder Strength

Strength: -5×2 Hang Snatch, keep the weight light, about 60-65%, work on the bar path

For Time: 30-20-10 -Double Unders -Alternating Dumbbell Squat Cleans (50/35) -Pushups


Hey, when it’s cold, stay warm how ever seems fit!

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