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Friday 1-10-14

So, some big news!

#1, our athlete Annette is at Disney World taking on the Dopey Challenge. Over 4 days she will have ran a 5K, a 10K, a half marathon and a full marathon! If you are friends with her on facebook, be sure to share the support and wish her luck! It’s awesome to see our athletes use their fitness in ways like this.

#2, we are taking down another wall at the gym this weekend. We are getting pretty packed in the evenings and we are needing that extra room. So, please excuse the mess at the beginning of next week.

#3, don’t forget that Dr. Joey Lowery will be at the gym next Saturday, the 18th, from 11am-12pm (following that mornings class) to go over the shoulder area and how to keep it healthy or recover it from injury! Please, if you can be there then please come, we want a packed house for him.

Now for the workout.

Swink Fundamentals -Shoulder Strength/Mobility

Skill: Front Squats

21-18-15-12-9 -Front Squats -Bar Over Burpees*

*This may change based on the weather (rain)

Swink Performance -Shoulder Strength/Mobility

Gymnastic Strength 3 sets of Max Rep: -Ring Rows

Conditioning* 12:00 Every minute on the minute (EMOTM) -5-8 Power Snatch (95-135/65-85) -5-8 Toes to Bar

*This may change based on the weather (rain)


Caught Cassie in action on her box jumps!

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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