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5-11-16


Swink CrossFit – Swink Sweat

Metcon

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 Rounds For Time -5 Pushups -10 Speed Skaters -15 Squats Jumps

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Swink Athletics

1411 U.S. 67 Frontage Rd,

Midlothian, Texas  76065

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