

Swink Athletics
- Feb 8, 2013
- 1 min
Friday 2-8-13
Chipper WOD with a 20:00 cutoff 50 Air Squats 40 Situps 30 Pushups 20 Pullups 10 Burpees 20 Pullups 30 Pushups 40 Situps 50...
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Swink Athletics
- Feb 7, 2013
- 1 min
Thursday 2-7-13
“Tha 2wo’s” AMRAP 20:00 -2 Laps (400m) -20 Double Unders -200m Row
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Swink Athletics
- Feb 1, 2013
- 1 min
Friday 2-1-13
Strict Press 5-5-3-3-1-1 -short rest, then- 3 Rounds for time of: -25 Deadlifts (155/135) -25 Weighted Situps (25/15)
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Swink Athletics
- Jan 28, 2013
- 1 min
Monday 1-28-13
A brand new week brings brand new challenges with brand new attitudes, so get ready! “Grace” -30 Clean & Jerks for time (135/95)
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